Systema and Self Defence Classes

SYSTEMA CLASS

Traditional Russian martial arts for ages above 6.

No belt ranks or exams.

Simple, easy to learn and efficient self-defence system with the added bonus of the harmony of body, soul and spirit.

SDFY kids self defence classes

Little Robins (5-8 years)

  • For kids between ages 5-8, where they learn some self-defence elements and improve the skills of stability, balance and deftness via a playful and free style.

Titans (9-15 years)

  • For children between ages 9-15, where they acquire skills of self-defence and a sporty and healthy lifestyle. Combination of standing, grappling and equipped trainings.

SDFY adult class

Warrior Club (16-60 years)

Application of efficient, practicable, simple and easy to learn techniques in different settings. Stress relief.

Peaceful Warriors (60+)

Peaceful club for the above 60s. Application of efficient, practicable, simple and easy to learn techniques in different settings. Health maintaining and relaxing exercises.

Women self defence

SDFY Women Class – AMAZON CLUB

Application of efficient, practicable, simple and easy to learn techniques in different settings. Stress relief. Combination of standing, grappling and equipped trainings. Construction of a complex self-defence system, available for all women.

Private training

SDFY Private Training

Private self-defence lessons with prior time and location arrangements.

These are personalised, private lessons.

Application of efficient, practicable, simple and easy to learn techniques in different settings.

Stress relief.

Exercises that contribute towards a shift to healthy lifestyle with consultations.

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